Deep Breaths
& Gratitude

What is Meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. 

What I Offer

Meditation Mondays

Join me for a free weekly drop in mindfulness sessions where I offer a mindfulness and meditation tips, we have a chance to breathe together for a few moments, or I talk you through a quick meditation to start your day!

5-10 minutes every Monday at 9:00 AM

Available on Youtube & Instagram

4 Week Workshop

This is a weekly one hour workshop for meditation and mindfulness practice. This is good for beginners looking for an introduction and those looking to re-connect to the basics.

This workshop includes downloadable presentation slides, open discussion and shared experiences, guided meditation and tips on how to practice mindfulness in your day to day life.

  • Week 1: Introduction, What is Meditation & Mindfulness, Kinds of Meditation, How to get started, The Breath

    Week 2: Focused meditation, What are mantras, mono-tasking vs multitasking

    Week 3: Full Body Awareness, How to meditate with our senses, what is grounding

    Week 4: Mindfully and constructively observing our thoughts

  • Online via zoom. The next workshop cycle will begin in September 2026.

    Mon. Sept. 14 - 6 pm - 7 pm
    Mon. Sept. 21 - 6 pm - 7 pm
    Mon. Sept. 28- 6 pm - 7 pm
    Mon. Oct. 5 - 6 pm - 7 pm

  • All four sessions: $100
    Pay-per-week: $30

Workplace
Mindfulness

These are in person workshops hosted at your workplace.

This can come in three different structures: 1 hour workshop, half day workshop or a full day Mindfulness Day. These workshops are structured and flexible is best for your team and work place. Topics are focused on stress free

This workshop includes downloadable presentation slides, open discussion and shared experiences, guided meditation and tips on how to practice mindfulness at the office.

  • Half Day (4 hours)
    3 Drop-In Guided Meditation Sessions
    - Visualization & Focus
    - Office Movement & Mobility
    - Relaxation & Stress Relief

    3 Drop-In Information Sessions
    - Basics: Meditation & Mindfulness
    - How to Stay Grounded
    - Mono-tasking and Productivity

    Full Day (8 hours)
    6 Drop-In Guided Meditation Sessions
    - Morning Guided Meditation 
    - Morning Movement
    - Visualization & Focus
    - Mobility & Posture Meditation 
    - Relaxation & Stress Relief
    - End of Work Day Meditation

    4 Drop-In Information Sessions
    - Basics: Meditation & Mindfulness
    - How to Stay Grounded
    - Mono-tasking and Productivity
    - Observing Thoughts and Gratitude

    2 Drop In Q&A and Resource Sessions
    - Open format quiet activities are available such as colouring books, mindfulness books, journal prompts, puzzles, etc.

  • Dates and hours are flexible to meet your workplace needs and hours of operation.

  • Hour Workshop: $75+HST
    Half Day: $300+HST
    Full Day: $500+HST

Meditation for
Youth & Teens

Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.

Book a Meeting with Me!

Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.

“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”

Nutem,

Full Meditation Videos on Youtube